Digital Wellness Journal
I know there are so many neurological benefits to journaling by hand, buuuut…
I became so much more consistent with my practice when I started using my computer. I can’t help but prefer the speed, and the ability to tweak and craft.
If you’ve worked with me recently, you already know my favorite tool is Airtable. It’s a relational database you can design and customize, with powerful capabilities for scale and reporting.
I really I wanted to build a journaling practice where I could track different areas of my life easily and with consistency, so I could have a better grasp on patterns and correlations.
So, I ended up designing a Digital Wellness Journal using Airtable.
The Setup
As I study Human Design, I am leaning into my Reflector Type and Strategy. Tracking each New and Full Moon can help with Reflectors’ process, so, I decided to shape my Wellness Journal on a 2-week cadence to align with these cycles.
I use The Pattern app to receive notifications for each New and Full Moon. I love that the app provides the topical sign, theme, and journal prompts.
Then, I built and customized the rest of the template around other aspects of my lifestyle:
Mindsets & Management
I wanted to have quick, standardized options to keep tabs on my Mindsets (Physical, Purpose, Social, Resources, etc.) as well as my Management (Stress, Sleep, Food, Workouts, etc).
Skincare
I also created a detailed section for Skincare, outlining the products I’m using, along with all other factors like getting a Facial or Travel. The relationship each of us has to our skin is no joke; we’re all so different. And the internet/Sephora have sent me trial-and-error spiraling for years.
Creativity
At the end, I added a section for Creativity. I use this time to hop on Pinterest and create monthly moodboards (another area inspired by my Human Design Cognition, Outer Vision). I also track a list of Joys in this section; it’s satisfying the jot down simple pleasures in one space.
The Beauty & Benefits
1: Evolving Template — All of these areas I want to track remain in place when I open the template every 2 weeks. I have the ability to add and remove components whenever.
2: Tracking Trends — After a few months of journaling, I’ve been able to take a look and assess any patterns. Whether it’s product changes in skincare…the influence of travel…or the general Management. I have a much better, tangible grasp on “all the things.”
3: Built-In Mindfulness — It’s hard to fit in moments for mindfulness, and this makes it easier. I love grabbing my laptop and finding an inspiring space to fill it out, like a vibey coffee shop. It usually ends up being a highlight of my weeks.
Getting intentional about what you want to track —and carving out a space for mindfulness in a way that feels easy —is a gift. And Airtable is a great tool to reach for, whether you’re tracking for work or personal.
